God’s sovereignty Stress relief
Chill Out and Know That I Am God

Be still.

When I was growing up, I think that imperative statement had an exclamation point at the end of it.  When my mom or my Grandma Cook said it, it was an urgent command.

So I have to change my perspective when I come to this verse.  Instead of thinking of this as a harsh command to quit whining over something that doesn’t make any difference, God is calling us to relax.  The Hebrew word rapa means to slacken or weaken.  The New American Standard Bible translates this “Cease striving.”

Relax

What if you could get yourself a fresh cup of coffee or a glass of iced tea, sit down in your easy chair, put your feet up and just relax?  No news, no social media, phone off – just relaxing.  Maybe some good worship music and then just concentrate on recognizing who God is.

In this verse, He has summarized the reason we can relax.  We can chill out because He WILL be exalted everywhere.  He will win.  He will be recognized for who He is.

The preceding verses in the chapter lead up to this by telling us about who God is and what He has done for us.

Why We Can Chill Out

God is our refuge and strength – a very present help.  Because of that we don’t need to fear no  - matter what happens - even given some pretty serious circumstances like the earth giving way and slipping into the sea. Your difficulties are so painful and near that it is difficult at times to see anything else. 

That’s why reading scripture is so important. It tells us what He has done in the past and how he will help us in the future.  In this passage specifically it emphasizes His presence (verses 1, 5 and 11)

Verses 7 and 11 remind us the God of Jacob is our stronghold or fortress. That’s not a word we use much here in America. But Merriam-Webster’s second definition is how I think of what God provides – “a place of security or survival.”

He is where we hide. His strength is impenetrable. He has been our help in the past. 

So what are you fretting about? What are you striving about? What are you failing to trust the Lord about?

Chill out. 

Meditate on all that God has done for you.  

Recognize that He is God and He will get the glory. 

Doesn’t that feel better?






God’s sovereignty Stress relief

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Meet Beth

 
Beth was blessed to be raised by parents who taught their children to love the Lord.  She trusted in Christ for salvation and followed in believer’s baptism when she was eight years old.  

Beth thanks the Lord for leading her parents to First Baptist Church in Jefferson City, Missouri, where the youth choir practiced and sang in the 8:15 am Sunday service each week.   This was great preparation for understanding the joy and the responsibility of serving Christ’s church.

Throughout her adult life, Beth has served in many roles across various church ministries – most of them while working full-time.  Her favorite roles involve discipling women by studying and teaching the Bible and its power for our lives.  

She has taught an adult Sunday School class on Sunday mornings since 2010.  In addition, since 2021, she has enjoyed writing and teaching two Women’s Bible studies each year.  She also blogs at bethipock.com about discipleship and daily Christian living. She recently had an article published at thegospelcoalition.org.

Other church roles include co-directing VBS, singing in the choir, chairing the personnel committee, and filling in at the piano when needed.

Beth and her husband, Ellis, have five grown children, three daughters-in-love, 16 grandchildren, and one great-grandchild.

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